Support for Every Stage of Your Menopause Journey
Welcome to a safe, supportive space where women are empowered to take control of their health, embrace change, and feel confident through every stage of midlife. As a Certified Menopause Specialist Coach and Family Nurse Practitioner, I provide personalized, evidence-based support to help you thrive—not just survive—during menopause.
1
1-on-1 Menopause Coaching
Personalized wellness plans tailored to your body, your goals, and your journey.
Together, we’ll work to identify your symptoms, set health goals, and create a sustainable plan for symptom relief, hormonal balance, and overall well-being.
Includes:
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Symptom assessment & tracking
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Lifestyle, nutrition, and sleep strategies
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Emotional and mindset support
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Goal-setting & accountability
2
Symptom Support & Relief Coaching
Target specific menopause symptoms with real solutions.
From hot flashes and night sweats to mood swings and brain fog, I’ll guide you with science-backed strategies to manage common (and uncommon) menopause symptoms naturally or alongside your medical care.
3
Hormone Health & HRT Guidance
Understand your hormones. Know your options. Feel empowered.
We’ll explore how your hormones impact your health and discuss natural remedies and medical options, including HRT (Hormone Replacement Therapy). If needed, I’ll help you prepare for conversations with your physician and support you throughout your treatment journey.
Hormone replacement services may be offered in the future based on state licensing.
4
Vitamin & Nutrient Deficiency Screening (Coming Soon)
Optimize your energy, immunity, and mood with targeted testing.
You’ll be able to test for key deficiencies like Vitamin D, B12, and iron, and receive customized supplement and lifestyle recommendations.
5
Confidence & Body Image Coaching
Rediscover your power, beauty, and purpose.
We’ll address how menopause affects your mindset, body image, and relationships—and develop tools to help you feel strong, confident, and emotionally grounded during this transformative time.
6
Group Coaching & Workshops
Connect with women who get it. Learn. Heal. Thrive.
Join virtual or in-person workshops focused on key menopause topics. You’ll find community, expert advice, and powerful sisterhood as you navigate your journey with others.
5
Menopause in the Workplace
Customized coaching and education for women and employers on how to better support health, focus, and performance during menopause at work.
